OVER 55s AND EYE HEALTH
Getting older and your eye health
We’re now living longer than ever before, so keeping our eyes healthy is even more important. As we get older, certain changes happen to our eyes that are simply a natural part of ageing but other changes may not be normal. If you’re over 55, here are some facts you may like to know:
How eyes change as we age
You may notice objects start to appear blurry and you need to start wearing reading glasses. This is because the lens inside our eye starts to become harder and less elastic as we age. We call this presbyopia. There are other common eye conditions that are more likely in the over 55s. These include:
Cataracts
Cataracts is an age-related condition that causes one or both lenses in the eye to develop cloudy patches. At first, glasses may help to improve your sight but eventually you may need surgery.
Age-related Macular Degeneration (AMD)
AMD is a gradual loss of your central vision; it can become blurry or distorted and gaps or dark spots may appear. You may find it more difficult to read, use a computer or watch television.
Glaucoma
Chronic glaucoma can develop over time and get worse as we age. The cause is not known but the optic nerve can become damaged over time which leads to vision loss.
Diabetic Eye Disease
People with diabetes are more susceptible to developing eye problems in older age. If blood sugar control is poor, the retina can become damaged.
Dry Eye
Older people could be more likely to develop dry eye, which can lead to uncomfortable symptoms such as burning, soreness and itchiness in the eyes. Dry eye typically happens when the eyes are unable to properly lubricate the eyes.
By 2050, the number of people living with:
Cataracts
is predicted to double
Glaucoma
is predicted to double
AMD
is predicted to almost triple
Taking care of your eyes over 55
Even though we’re living longer we aren’t always being as healthy as we could. While we can’t stop the aging process, we can take steps to keep our eyes healthy for as long as possible. These include:
Living a healthy lifestyle
Everything you do to keep your body healthy will also benefit your eyes. Try to give up smoking, limit your alcohol intake and take part in regular physical activity.
Protecting our eyes
Even in winter sun, our eyes can be damaged by harmful UV rays. Always wear sunglasses when exposed to sunlight. It could help to prevent more serious eye conditions, such as cataracts when you’re older. Older people who are still working should also ensure they’re adequately protecting their eyes at work. This could mean wearing protective eyewear to prevent dust or dirt from getting into the eyes, or if your job requires long periods of screen time, you should take regular breaks and look away periodically.
Monitor your blood pressure
It’s recommended to get your vision tested at least every two years. As you age, and your vision begins to change, you may need to visit more often. Detecting problems early and making sure you have the correct prescription may help to preserve your sight.
Check if you’re entitled to a free eye test
If you’re not sure whether you need to pay for your eye tests, you can check the eligibility criteria below:
- Those aged 60+ can receive a free eye test every 2 years
- Those aged 40+ or who have a close family member diagnosed with glaucoma or have been advised by an ophthalmologist that they're at risk of glaucoma should receive a free annual eye test
- Those diagnosed with diabetes can receive a free eye test every 2 years or more often if necessary
- Those receiving benefits may be entitled to free eye tests
Get regular eye tests
It’s recommended to get your vision tested at least every two years. As you age, and your vision begins to change, you may need to visit more often. Detecting problems early and making sure you have the correct prescription may help to preserve your sight.
Check if you’re entitled to a NHS-funded eye test
If you’re not sure whether you need to pay for your eye tests, you can check the eligibility criteria below:
- Those aged 60+ can receive a free eye test every 2 years
- Those aged 40+ years that have an immediate family member diagnosed with glaucoma or have been advised by an ophthalmologist that they're at risk of glaucoma, and are not part of a monitoring scheme, could receive an annual NHS-funded eye test
- Those diagnosed with diabetes can receive a free eye test every 2 years or more often if necessary
- Those receiving benefits may be entitled to free eye tests
Check your family history
Be aware of any eye problems that may run in your family. If you’re over 40 and have an immediate family member with glaucoma, book a yearly eye test with your optometrist.
Monitor your blood pressure
High blood pressure can increase your chances of developing glaucoma and AMD, so it’s important to monitor your blood pressure when you’re over the age of 55.
Care for your eyes with Théa
It’s simple really – good eye health can significantly reduce your chance of experiencing issues with your eyes. Introductring a good eye care routine into your day-to-day is the best way to improve the health of your eyes.
